Blog

Stop the Spin-Out! Stay Present with Mental Fitness

My client said, “Sometimes a worry gets stuck in my mind and then I start to spin out.” Spinning out. Stuck in a loop. In a tizzy. Sound familiar?...

I Woke Up a Sweaty Mess Today

I woke up a sweaty mess today. The air conditioning in my building is broken and now, with the sun barely up, my condo is 28 C. Did I mention I have...

4 Reasons to Choose Mental Fitness Today

Still on that fence about mental fitness? No worries! Still have questions about the Calm Confident Nonprofit Leader program? Here are 4 reasons to...

What To Do When Things Are Hard

I haven't connected in a while because some pretty significant things have been going on and I needed a break from emails, social media,...

You have to enter to win

In 1967, I won a silver dollar. It was a very exciting prize for a seven-year-old! To enter the contest, I had to colour-in a Smartie on a black and...

From Self-Doubt to Success: Use Consistency to Transform Your Mindset and Goals

Did you know you can leverage your brain to consistently make progress on your goals? In early February I decided to write about consistency—why...

Cultivating authentic leadership

Coaches talk about authenticity a lot. How to live an authentic life. How to be an authentic leader. How to know when you are or are not authentic. ...

Three steps to stop the burnout cycle

“It’s happening again! How do I stop from burning out?” This question really got to me. My client’s comment had me thinking about burnout in a...

Discover the Power of the Present Moment: Overcoming Stress with Mental Fitness

I’m writing this while sitting on the deck at my family cottage. I’d be writing on the dock but our original dock has finally given up and we’re in...

Every nonprofit executive coaching journey starts with a single conversation.