Events
Be Happier and More Productive with Mental Fitness For Nonprofit Leaders
September 26 to November 28, 2023
Learn Mental Fitness practices to disrupt automatic habits such as judging, perfectionism, and brooding and allow you to draw on your inner Sage Powers for a more productive, fulfilling and happier life.
With Mental Fitness, you’ll feel the positive impact on all spheres of your life—work, health, family, and personal satisfaction.
Program Outline
Daily practice
You’ll practice 15 minutes a day guided by the Mental Fitness app to establish mental muscles (neural pathways). The customized exercises are short (2 minutes each) to fit the busy schedule of a nonprofit leader.
Weekly Focus
Weekly hour-long videos deliver deep experiential exploration of the week’s focus and support your daily practice during the week.
| Weeks 1-3 | Orientation
Goal Setting Building Self-Command and How it Helps |
| Week 4 | The Judge: Saboteur Ringleader |
| Week 5 | 9 Saboteur Accomplices |
| Week 6 | Sage Perspective: Your Inner Wisdom |
| Week 7 | Sage Powers: Focus on Empathize |
| Week 8 | More Sage Powers: Explore, Innovate, Navigate, Activate |
| Week 9 | Maintaining Mental Fitness: Special Challenges of Nonprofit Leadership |
Coaching SUPPORT
Individual and small group coaching sessions deepen and sustain your learning. Weekly group coaching sessions are tailored for nonprofit leaders. They provide you with peer support, accountability, and are facilitated by Lucy. In addition, a 1:1 coaching session with Lucy is an opportunity to address individual concerns and questions and to celebrate your achievements in the program.
pricing
Pricing is kept accessible with nonprofit budgets in mind. Ask about special pricing for nonprofit/charity groups and teams.
NEED MORE INFORMATION?
Contact me with any questions or comments about Mental Fitness for Nonprofit Leaders.