Mental Fitness
When you imagine what your future life will look like, ask yourself this question:
Am I truly happy with the way things are or do I want to use this moment to reboot my life?
Perhaps you are feeling the need to make immediate changes, to find more alignment with your true inner values or simply want more space, calm, or satisfaction with your life, but don’t know where to start.
My Mental Fitness Programs will help you identify and weaken those self-sabotaging inner voices and teach you how to tap into your innate sage wisdom by boosting your mental fitness.
You will learn:
- how to be calmer and happier in 15 minutes a day
- how to identify and overcome your negative internal voices
- tools to shift from a negative to a positive mindset
- how to draw on your 5 inner sage powers
- how to take action to achieve your life goals
What’s included:
- Weekly videos
- The Mental Fitness App
- Weekly 45-minute group meetings
- One individual coaching session
- Positive Intelligence, by Shirzad Chamine, provided as a .pdf
- Access to the App for one year
“The Mental Fitness program has been a total life game-changer for me. I was looking for a way to increase my positive thinking and positive self-talk, as I knew my negative self-talk and saboteurs were getting in the way of my own personal happiness and success. It has profoundly altered the way I manage my stress, my challenges and personal view on the world at large.” –Bonnie S.
*The Mental Fitness Program was developed by Shirzad Chamine, a Stanford lecturer and author of the NYTimes best-selling book, Positive Intelligence. Using his breakthrough neuroscience research and formidable database collected from over 500,000 people, he created a program that shows people how to rewire their brains for increased success and happiness.
I would recommend the Positive Intelligence™ program to anyone looking to reduce negative thoughts and emotions and increase focus, calmness, and positive energy. Practicing self help tasks throughout the day has allowed me to cope with and build a resilience for adverse situations that can cause an unhealthy mindset. The program provides tools that can deliver results and Lucy’s coaching has helped me to get the most out of the program. –Nash N.