When you imagine what your future life will look like, ask yourself this question:
Am I truly happy with the way things are or do I want to use this moment to reboot my life?
Perhaps you are feeling the need to make immediate changes, to find more alignment with your true inner values or simply want more space, calm, or satisfaction with your life, but don’t know where to start.
My Mental Fitness Programs will help you identify and weaken your strongest inner Saboteurs and teach you how to tap into your Sage wisdom by boosting your mental fitness.
You will learn:
- how to be calmer and happier in 15 minutes a day
- how to identify the 10 Saboteurs, the negative internal voices
- tools to shift from a negative to a positive mindset
- the Sage perspective and how to draw on your 5 Sage powers
- how to take action to achieve your life goals
My programs include:
- Weekly videos
- The Mental Fitness App exercises and challenges
- Weekly 45-minute group meetings
- One individual coaching session with me
- Positive Intelligence, by Shirzad Chamine, provided as a .pdf
- Access to the App for one year
I would recommend the Positive Intelligence program to anyone looking to reduce negative thoughts and emotions and increase focus, calmness, and positive energy. Practicing self help tasks throughout the day has allowed me to cope with and build a resilience for adverse situations that can cause an unhealthy mindset. The program provides tools that can deliver results and Lucy’s coaching has helped me to get the most out of the program. –Nash N.