Categories
Coaching executive coaching gratitude Mental Fitness Perspective Positive Intelligence positive mindset Saboteurs

Finding Gratitude When Life Feels Hard

Some post-Thanksgiving reflections on how to cultivate gratitude As Thanksgiving fades in the rearview mirror, some of us return to our regular lives feeling grateful for family and friends, delicious food, and opportunities to gather together. But what happens when that feeling of gratitude dims? Or maybe we struggled to find any feelings of gratitude—when […]

Categories
Coaching executive coaching Leadership Coaching Life Coaching Mental Fitness Positive Intelligence Saboteurs

Practical Strategies to Stop Self-Sabotage

In my last post, we explored how to identify your saboteur patterns—those internal voices that keep you safe but small. Maybe you recognized yourself postponing that major donor call, over-researching instead of writing, or talking yourself out of personal experiences you actually want to try. Now that you can predict how your saboteurs operate, you’re […]

Categories
Coaching Group Coaching Life Coaching Mental Fitness Positive Intelligence positive mindset Saboteurs Sage Powers Team Coaching

Self-actualization or why (and how) I’m taking the summer off

In search of my ideal self   I have played many roles in my life–daughter, sister, wife, mother, nonprofit leader, volunteer, friend, consultant. Children play dress up and teens often try on multiple identities as part of figuring out who they are. As adults, we can forget that we still have the ability to put […]