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burnout Coaching executive coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Perspective Positive Intelligence positive mindset Saboteurs Sage Powers

Procrastination and Self-Sabotage: Why You Avoid What Matters Most

What happened when I procrastinated on a conversation about procrastination. Sometimes, you just have to laugh at yourself. Last Friday was one of those days for me. I had scheduled the whole day to practise for a retreat that I was facilitating on Saturday. As a person with strong Avoider and Restless saboteurs, I was […]

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burnout Coaching executive coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Perspective Positive Intelligence positive mindset Saboteurs

It’s Not You: It’s the system that is making you exhausted

Nonprofit leaders burn out because the sector is chronically under-resourced — not because they lack resilience, discipline, or better boundaries. Here’s how to stop internalizing a structural problem, and what to do about the part that is actually yours. Let’s say your job is to fill a swimming pool with a garden hose, on a […]

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burnout Coaching executive coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Perspective Positive Intelligence positive mindset Saboteurs

What you can’t see is running your life

I think about my car like I think about my can opener—as a tool. So, when it was time for a new car, I bought the sturdiest, most reliable one I could afford. It’s a gray Toyota; one of a million. The antithesis of flashy. It does the job. I like it just fine except […]

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burnout Coaching executive coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence positive mindset Saboteurs

Why you’re so drained (it’s not what you think)

You know that bone-tired exhaustion that no amount of sleep seems to fix? Yes, its your workload. AND it’s about the inner self-sabotage running in the back of your mind and draining your energy all day long. And a good part of the night too. Why you’re so drained Let me show you how self-sabotage […]

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burnout Coaching executive coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence positive mindset Saboteurs

Is it selfish to invest in yourself right now?

A woman I spoke with recently said something heartbreaking: “Lucy, this sounds like exactly what I need, but it feels selfish to spend money on myself when my organization needs so much.” I understand this feeling deeply. As nonprofit leaders, we’re wired to put our missions first, our teams second, and ourselves… somewhere down the […]

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burnout Coaching executive coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence positive mindset Saboteurs

Do You Want More or Less in 2026?

I’ve never found myself excited to write new year resolutions. This year I decided to give it a miss until I found Gretchen Rubin’s 26 for 2026. The idea is to list twenty-six things you’d like to do by the end of the year. Her approach is to keep the exercise light. These items can […]

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Coaching executive coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence Saboteurs Sage Powers Values

How to Build Strong Connections in Four Steps

Sitting at brunch, I was stunned to hear my friend tell me exactly what kind of friend and colleague she thought I was–a terrible one. “You missed my 40th birthday party,” she said. “You haven’t been there for me at all; not at home and not at work. I don’t even know why I bother […]

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Coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence positive mindset Saboteurs Sage Powers Team Coaching

Discover the Power of the Present Moment: Overcoming Stress with Mental Fitness

I’m writing this while sitting on the deck at my family cottage. I’d be writing on the dock but our original dock has finally given up and we’re in the middle of getting a fancy new one. The old dock has been with us since the early days when my siblings and I would stay […]

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Coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence positive mindset Saboteurs Sage Powers Team Coaching

Why conditional happiness holds you back from real fulfilment

Did you know that we are at choice about how happy and fulfilled we are? Yes, truly! We are at choice about how happy we are. Let me show you what I mean. Any of these statements sound like you? I’ll be happy when I get that promotion. I’ll be happy when we meet our […]

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Coaching Group Coaching Leadership Leadership Coaching Life Coaching Mental Fitness positive mindset Saboteurs Team Coaching

The ROI of Leadership Coaching: Three Benefits for Employers

Great employers know the benefits of investing in their people. Increased productivity, high levels of employee engagement and retention, and increased revenues are three benefits frequently noted when thoughtful employee development programs are put in place.  Leadership coaching is one of the many options organizations have to invest in the development of their people. Before […]