Lucy White Coaching

I Woke Up a Sweaty Mess Today

I Woke Up a Sweaty Mess Today

by | May 15, 2025 | Coaching, executive coaching, Leadership, Leadership Coaching, Life Coaching, Mental Fitness, Perspective, Positive Intelligence, positive mindset, Saboteurs, Sage Powers, Values

I woke up a sweaty mess today. The air conditioning in my building is broken and now, with the sun barely up, my condo is 28 C. Did I mention I have a south-west facing space? It is only going to get hotter. My first response was a spurt of judgement. “This happens...
You have to enter to win

You have to enter to win

by | May 21, 2024 | Coaching, executive coaching, Leadership, Leadership Coaching, Life Coaching, Mental Fitness, Perspective, Positive Intelligence, positive mindset, Saboteurs, Sage Powers, Values

In 1967, I won a silver dollar. It was a very exciting prize for a seven-year-old! To enter the contest, I had to colour-in a Smartie on a black and white picture inside the Smarties box and mail in the box. It was only by watching a tv ad, where an identical picture...
From Self-Doubt to Success: Use Consistency to Transform Your Mindset and Goals

From Self-Doubt to Success: Use Consistency to Transform Your Mindset and Goals

by | Mar 4, 2024 | Coaching, Leadership, Leadership Coaching, Life Coaching, Mental Fitness, Positive Intelligence, positive mindset, Saboteurs, Sage Powers

Did you know you can leverage your brain to consistently make progress on your goals?    In early February I decided to write about consistency—why it matters, how hard it can be, and how to rewire our brains to be our ally. Many people feel deflated around...