Categories
Coaching executive coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence Saboteurs self care

How to Stop Self Sabotage

Congratulations! You’re making progress with setting boundaries. You’re saying no to time-wasters and energy drains. You’re saying no to tasks and people who violate your principles or don’t contribute to your vision and goals. Now, you see space opening up in your calendar and more mental bandwidth for what matters most. So why aren’t you […]

Categories
Coaching executive coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence positive mindset Saboteurs Sage Powers self care Values

Three Reasons Your Personal Boundaries Don’t Work (And How to Fix Them)

“Thank you for thinking of me but I’m not available at this time.” This is all I wrote when I declined to write a graduate school reference letter for a former colleague I had worked with briefly. I had been brooding over my reply for a couple of weeks. I was surprised by how resentful […]

Categories
Coaching executive coaching Leadership Leadership Coaching Life Coaching Mental Fitness Positive Intelligence positive mindset Saboteurs Sage Powers self care

Don’t Forget to Celebrate That You Forgot!

Pop quiz time! On Saturday, you promised yourself to walk every morning before work to improve your health. On Friday, you realize that you forgot to walk for the last two days. You: Criticize yourself for being forgetful “as always!” Commit to double-up your steps this weekend because “no pain, no gain!” Give yourself a […]